Yoga isn't all tying yourself in knots and meditating for hours on end. In fact, yoga can be enjoyed by just about anyone, and could even help you to get a better night's sleep. You don't even need to be super flexible to enjoy the benefits! Here are some really simple moves you can try out before you go to bed.
There's no better feeling than pulling back the covers of your freshly-made bed, knowing you're about to get an incredible night's sleep when you slip between those sheets. The good news is, you don't need to be a chambermaid at a luxury hotel to get this flawless look - and it's achievable in less than ten minutes! Here's how you can enjoy all the benefits of a hotel-standard bed in less than ten minutes each day.
Sleeping is good for you; that’s one thing we can all agree on. But what about napping? It’s still sleep, after all, even if it’s done during the daytime. There are those who swear by their afternoon catnap, and those who avoid napping at all costs. Who’s in the right?