The indoor houseplant has made a serious comeback in recent years – and when you look at the benefits of having greenery in the home, it’s easy to see why. So what are the best houseplants to keep in the bedroom? Let’s take a look.
There’s no magic formula for the perfect night’s sleep – but science can help get us pretty close. If you want to wake up feeling well-rested every day, your body needs to pass through the five stages of sleep between four and six times. Let’s take a look at each stage in greater detail.