Lauren Carroll

Can Meditation Help You Sleep?

Can Meditation Help You Sleep?

If you’re someone who finds it hard to get a good night’s sleep, it’s likely that you’re always on the lookout for a new technique to help you get your sleep schedule back on track. Have you tried meditation?

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Lauren Carroll

Your Bedroom Needs These Air-Purifying Houseplants

Your Bedroom Needs These Air-Purifying Houseplants

The indoor houseplant has made a serious comeback in recent years – and when you look at the benefits of having greenery in the home, it’s easy to see why. So what are the best houseplants to keep in the bedroom? Let’s take a look.

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Lauren Carroll

Four Signs That You May Be Sleep-Deprived

Four Signs That You May Be Sleep-Deprived

The most recent figures show that as many as 83.6m Americans are sleep-deprived, and one in three US adults say they aren’t getting enough sleep on a daily basis. Are you one of them? Here are four signs that might suggest you’re sleep-deprived.

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Lauren Carroll

What Are The Five Stages Of Sleep?

What Are The Five Stages Of Sleep?

There’s no magic formula for the perfect night’s sleep – but science can help get us pretty close. If you want to wake up feeling well-rested every day, your body needs to pass through the five stages of sleep between four and six times. Let’s take a look at each stage in greater detail.

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